Time to get serious
I bought some bathroom scales on Saturday. Bad idea, yet good at the same time. Bad, because I've found out exactly how much I weigh, and it's about a stone more than I thought. I'm horrified... Good because it has shocked me into actually doing something about it.
Now, I'm not going to go all out with the salad diets and going to the gym 6 times a week. Firstly, I like nice food too much to give it up, and secondly, I can't afford the gym membership. I'm just going to cut out all the snacking - the crisps on my break at work, the chocolate while i'm at my desk, and the occasional snacking on coco-pops while watching tv in the evening. Instead of the gym, I'll be making more of an effort with that dance DVD. At least twice a week would be good. The DVD does say 3 times a week for 45 mins. Well, I'll start small and work up. There's no rush to this weight loss thing, and besides, I'm unfit - 45 mins would kill me off completely. As long as I can see that number on the scales going down gradually, I'll be happy. I'll be content. I'll keep it up.
The adverts and slogans say to get a bikini body by summer. Well, I'll get mine, but will aim for next summer. Next summer will be known as my bikini summer.
Now, I'm not going to go all out with the salad diets and going to the gym 6 times a week. Firstly, I like nice food too much to give it up, and secondly, I can't afford the gym membership. I'm just going to cut out all the snacking - the crisps on my break at work, the chocolate while i'm at my desk, and the occasional snacking on coco-pops while watching tv in the evening. Instead of the gym, I'll be making more of an effort with that dance DVD. At least twice a week would be good. The DVD does say 3 times a week for 45 mins. Well, I'll start small and work up. There's no rush to this weight loss thing, and besides, I'm unfit - 45 mins would kill me off completely. As long as I can see that number on the scales going down gradually, I'll be happy. I'll be content. I'll keep it up.
The adverts and slogans say to get a bikini body by summer. Well, I'll get mine, but will aim for next summer. Next summer will be known as my bikini summer.
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